Dont have enough time to exercise every day? Try the 7-Minute Workout!
Based on The Scientific 7-Minute Workou routine posted in the American College of Sports Medicines Health Fitness Journal and highlighted by The New York Times, this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Thursday, January 16, 2014
7 Minute Workout Video
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.
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