7 Minute Workout App on iOS - Apple Store

This app has helped me add a little bit of exercise to my day. I look forward to my 7 minute workout and love how easy the app is to use. I watched several of the example videos before starting the exercise routine and they were all very clear and extremely helpful. I am so happy with this app and would recommend it to anyone looking for a way to boost their daily exercise!!

7 Minute Workout App on iOS - Apple Store

7 Minute Workout App on Android - Google Play

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times, this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Get the app here - 7 Minute Workout App on Android - Google Play

7 Minute Workout Video

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

7 Minutes Workout

7 Minutes Workout

You can do the workout anywhere you want, no equipment needed.